April marks Stress Awareness Month, a time to raise awareness of the impact of stress, its causes, and ways to manage it. This year, the theme is #LeadWithLove, focusing on combating stress through kindness, compassion, and acceptance. By embracing unconditional positive regard, we can create a more stress-resilient world, both at work and in our personal lives.

During Stress Awareness Month, take steps to reduce stress by practicing random acts of kindness, prioritising self-care, setting boundaries, and encouraging open conversations about mental health. By spreading love and compassion, we can all contribute to a healthier, more supportive environment where stress is managed and reduced.